{"id":123,"date":"2020-03-28T09:59:42","date_gmt":"2020-03-28T09:59:42","guid":{"rendered":"http:\/\/upvypaar.in\/?p=123"},"modified":"2020-04-10T10:53:17","modified_gmt":"2020-04-10T10:53:17","slug":"vitamin-c-immune-booster-for-fight-with-corona-covid19","status":"publish","type":"post","link":"https:\/\/upvypaar.in\/index.php\/2020\/03\/28\/vitamin-c-immune-booster-for-fight-with-corona-covid19\/","title":{"rendered":"Vitamin C: Immune Booster for fight with corona (covid19)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Immune Is Our Body\u2019s Internal Strength To Fight Disease Causing Germs, Bacteria And Virus. A Person With Strong Immune Is Likely To Fall Ill Lesser Than The Weak Immune Person. \u2013&nbsp;<a href=\"https:\/\/amzn.to\/39klr6A\"><strong>Vitamin C<\/strong><\/a><\/p><cite><strong><a href=\"https:\/\/couponsjob.com\/coupon\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%b8%e0%a5%80-%e0%a4%87%e0%a4%ae%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%a8-%e0%a4%ac%e0%a5%82%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%b0\/\">READ IN HINDI CLICK HERE<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/p1.pxfuel.com\/preview\/669\/381\/316\/lemons-fruits-oranges-yellow-sour-citrus-fruits-royalty-free-thumbnail.jpg\" alt=\"yellow lemon Vitamin C\" width=\"221\" height=\"147\"\/><\/a><figcaption>Image From Pxfuel,Com<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">One Should Always Focus On Keeping The Immune System Healthy. A Healthy Immune Is What Makes Us Less Vulnerable To Disease. There Are Many Ways To Boost Your Immune System.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">During The Current Situation Of World Everyone\u2019s Question Is : How To Boost Immunity?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Our Mother Nature Has Given Solution To Our Every Question<\/strong><\/em>\u2013<\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-orange-background-color wp-block-paragraph\">But, Before Getting The Exact And The Best Methods To Increase Immunity Let\u2019s Understand&nbsp; \u201cHow Stronger Immune Can Save Us \u201d<\/p>\n\n\n\n<h3 class=\"has-vivid-purple-color has-text-color wp-block-heading\">Human body has it\u2019s mechanism to fight invaders (virus, bacteria, etc) by making antibodies on its own.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our White Blood Cell Are Our Fighters. These Cells Fight In Similar Manner As Our Soldiers Do.<\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">To Fight Against Any Infection Causing Host, Our Cells Starts Manufacturing Of Antibodies And These Antibodies Once Generated Can Live Upto Our Life Span.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You All Must Have Heard Of Vaccine. What Is Vaccine And How Does It Works?<\/p>\n\n\n\n<p class=\"has-background has-vivid-cyan-blue-background-color wp-block-paragraph\">The Main Role Of Vaccine Is To Help Our Cells To Generate Antibodies To Fight Against Specific Disease And Remember It Till Our Death.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">Once Our Body Learns How To Fight With Certain Disease, It Will Remember It. Next Time If The Same Disease Tries To Harm Our Body, Our Cell Will Generate Antibodies.<\/a><\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">Vaccine Contains The Dead And Harmless Samples Of The Disease Organism Towards Which Our WBC Reacts Quickly And Learns The Method To Fight.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img decoding=\"async\" src=\"https:\/\/p2.piqsels.com\/preview\/709\/305\/197\/smoothies-juice-fruits-fruit.jpg\" alt=\" smoothies, juice, fruits, fruit, ripe, Vitamin C\"\/><\/a><figcaption>Source: Piqsels.Com<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-light-green-cyan-background-color wp-block-paragraph\">So, If Our Body Itself Is Capable Of Fighting The Infection Causing Germs, Then Why Should Not We Help Our Body By Boosting Our Immunity?<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\">It Is Advisable That One Of The Key Element To Increase Our Immunity Is Vitamin C Also Known As Ascorbic Acid Scientifically.<\/p>\n\n\n\n<p class=\"has-background has-cyan-bluish-gray-background-color wp-block-paragraph\">Human Body Can Neither Create Nor Store Vitamins. Hence It Is Recommended To Consume It On Regular Basis.&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Currently The Daily Value Of This Vitamin C Is 90 Mg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/39klr6A\">Benefits of consuming Vitamin C:<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/6\/64\/Foods_%28cropped%29.jpg\" alt=\"Food for Vitamin C\"\/><\/a><figcaption>Source: Wikipedia.Org<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/amzn.to\/39klr6A\">Increases Immunity:<\/a><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-background has-luminous-vivid-amber-background-color wp-block-paragraph\">Vitamin C Has Antioxidants That Can Defend Virus, Bacteria Attack In Our Body. It Is Also Helpful In Treating Pneumonia And Tetanus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It Also Helps To Cure Lung Inflammation Caused By Flu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/amzn.to\/39klr6A\">Reduce The Risk Of Cancer:<\/a><\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C&nbsp; Is An Antioxidant Which Can Reduce Damaged Caused By Free Radicals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It Can Also Lower The Risk Of Certain Brain Tumors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Intake Of Vitamin C Also Rreduces The Risk Of Lung Cancer.<\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">Deficiency Of Vitamin Can Witness Bleeding Gums,Poor Recovery Of Wounds, Scurvy, Frequent Infections And Mouth Soars.<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\">The Citrus Fruits Are One Of The Main Source Of Vitamin C. Apart From This Vitamin C Is One Of The Key Factors For Glowing Skin And Healthy Hair. So Consuming Vitamin C Is Very Benificial For Our Over All Body.<\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-orange-background-color wp-block-paragraph\">We Can Take In Vitamin C Either Through Natural Ways By Eating Foods Rich In Ascorbic Acid Or Through Tablets Available In Market.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oranges Have Surplus Amount Of Ascorbic Acid And Are Very Good Source Of Vitamin C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Fruits Is Also One Of The Easily Available Fruit In Market. Oranges Are Sweet And Sour With Juicy Taste.<\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">Oranges Are Supplier Of Antioxidants Are Good For Ur Skin, Hairs And Teeths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even The Peel Of Oranges Can Be Used After Drying. The Peel Powder Can Act As A Good Face Mask.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Guavas:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/02\/Guava_ID.jpg\/1024px-Guava_ID.jpg\" alt=\"Vitamin C best source\"\/><figcaption>Source Image- Wikimedia:<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Guavas Though Are Sweet In Taste But They Are Also Good Container Of Vitamin C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Vitamin C Content Per 100 Gms Of Guava Is 228 Gms.<\/p>\n\n\n\n<p class=\"has-background has-vivid-green-cyan-background-color wp-block-paragraph\">Always Go For Half Ripped Guava As They Are Tastier And Have More Nutrient Quality. Guava Helps In Reducing Blood Pressure And Cholesterol Level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">You Can Eat Them In Breakfast Bowl, Juice, Salad Or Smoothie.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/39klr6A\">Tomatoes:<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcTuyOGrVMn6hagzl9uwFER4JxUyCa-sXFBz2g2PHZU2PSVCTqlc\" alt=\"Tomatoes Vegetables Vitamin C\" width=\"534\" height=\"363\"\/><\/a><figcaption>Source Image -N Publicdomainpictures<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Red Ball Is Found In Every Kitchen Is Really A Surplus Supplier Of Vitamin C.&nbsp; Tomatoes Are Tangy In Taste.<\/p>\n\n\n\n<p class=\"has-background has-vivid-red-background-color wp-block-paragraph\">Try To Eat Them Raw Because The Level Of Viatmin And Mineral Goes Down When They Are Cooked Even On Low Flame.<\/p>\n\n\n\n<p class=\"has-background has-light-green-cyan-background-color wp-block-paragraph\">The Best Ways To Consume Tomatoes Is To Eat Them With Sandwich Or Salad. You Can Also Use Them To Garnish The Dish When You Have Cooked Them Well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One Medium Tomato Can Give You 20 Mg Of Nutrients<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiwi:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/amazonblogger.in\/wp-content\/uploads\/2020\/03\/image.jpeg\" alt=\"Kiwi Vitamin C\" class=\"wp-image-358\" width=\"489\" height=\"333\"\/><figcaption>Source: Wikipedia<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Daily Value Of One Cup Of Kiwi Is 167 Mg.<\/strong><\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-orange-background-color wp-block-paragraph\">Even The Peel Of This Fruit Is Rich In Fibre That Restores Digestion. They Are Rich In Fiber And Flavonoids And Carotenoids (These Are The Antoxidants That Helps To Protect Our Cell).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You Can Eat Them Directly After Ashing Them. You Can Make Their Smoothies Or Eat Them With Fruits Salad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strawberries:<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/amazonblogger.in\/wp-content\/uploads\/2020\/03\/image-1.jpeg\" alt=\"strawberries \nVitamin C\" class=\"wp-image-359\" width=\"527\" height=\"351\"\/><figcaption>Source Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-luminous-vivid-amber-background-color wp-block-paragraph\">These Berries Are Bite Sized, Means You Can Engulf Them In Single Go. A Cup Of These Berries Can Provide You 87 Mg Of Vitamin C. Strawberries Are Low In Calories And Are Very Rich Source Of Antioxidants. The Ripe Berries With Bright Color And More Preferred.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">You Can Mix Them In In Your Breakfast Bowl,&nbsp; Lunch Salad Or Evening Smoothie. You Can Also Mix Them With Yogurt.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/amzn.to\/39klr6A\">Bell Peppers<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/amazonblogger.in\/wp-content\/uploads\/2020\/03\/image-2.jpeg\" alt=\"Green-Yellow-Red-Pepper-\nVitamin C\" class=\"wp-image-360\" width=\"570\" height=\"379\"\/><\/a><figcaption>From Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-vivid-cyan-blue-background-color wp-block-paragraph\">Bell Peppers Known As Capsicum Are Readily Available In Market. A Half Cup Of Bell Pepper Can Provide You 95 Mg Of&nbsp; Vitamin C. Apart From Vitamin C They Rich Source Of Vitamin A, B, E And K.&nbsp; They Also Provide&nbsp; Potassium And Magnisium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They Also Reduce The Cholestrol Level And Have Fat Cutting Power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">Eat Them Raw With Black Salt And Pepper Or Eat Them After Cooking.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get&nbsp;<a href=\"https:\/\/amzn.to\/39klr6A\">Mix Them With Your Pasta, Oats, And Other Salty Dishes.<\/a><\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">You Even Mix Them With Omelette And Chilla Batter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papaya:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/amazonblogger.in\/wp-content\/uploads\/2020\/03\/image-3.jpeg\" alt=\"papaya, yellow papaya, green papaya, \nVitamin C\" class=\"wp-image-361\" width=\"592\" height=\"381\"\/><\/a><figcaption>From Piqsels<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-light-green-cyan-background-color wp-block-paragraph\">A Small Of Bowl Of Papaya Can Provide You With 90 Mg Of Ascorbic Acid Or Vitamin C.<\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-orange-background-color wp-block-paragraph\">Apart From Vita C , This Ruits Is Great Supplier Of Fibre, Potassium, Magnesium,Vitamin B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papaya Works As A Blessing For Your Heart And Skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">It Reduces The Chances Of Colon Cancer And Keeps Your Heart Health.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You Can Cook Unripe Papaya Or An Eat Ripe Papaya With Some Black Salt And Pepper.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grapefruit:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/amazonblogger.in\/wp-content\/uploads\/2020\/03\/image-4.jpeg\" alt=\"(Grapefruit, pink) \nVitamin C\" class=\"wp-image-362\" width=\"463\" height=\"308\"\/><\/a><figcaption>Image: Wikipedia<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-pale-pink-background-color wp-block-paragraph\">A Glass Of Grapefruits Can Supply 70 To 96 Mg Of Vtamin C To Us. Its Is Near To What You Require In A Need. This Fruit Has Sour Taste So You Can Ad Sugar Or Salt To The Juice. This Is A Tropical Fruits Which Huge Contains Of Vitamin C<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lemons:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/e4\/Lemon.jpg\/800px-Lemon.jpg\" alt=\":Lemon.\nVitamin C\"\/><\/a><figcaption>Image : Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If We Are Talking About Vitamin C Then How Can We Forget About Lemons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Is The Most Common Supplier Of Vitamin C.<\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">One Whole Raw Lemon Can Provide 83 Mg<\/p>\n\n\n\n<p class=\"has-background has-vivid-purple-background-color wp-block-paragraph\">You Can Have Lemon Water Or Can Add Lemon Juice To Your Salad Or Food. Lemons Treat Soars, Cholestrol, Fats And Are Great For Skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Broccoli<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c1.wallpaperflare.com\/preview\/67\/153\/165\/broccoli-green-seiyu-ltd-living.jpg\" alt=\" broccoli lot, green, seiyu ltd, living, Vitamin C\" width=\"538\" height=\"717\"\/><figcaption>Image: Wallpaperflare.Com<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-vivid-cyan-blue-background-color wp-block-paragraph\">A Half Cup Of Broccoli Provides 51 Mg Of Vit C. It Is A Cruciferous Vegetables. Eating Broccoli Can Lower Oxidative Stress, Strengthen Immunity And A Reduces&nbsp; Risk Of Cancer And Heart Disease .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You Can Cook It As Normal Cauliflower Aslo. Also You Can Boil It And Ix With Vegetable Salad.You Can Also Saut\u00e9 It And Sprinkle Some Black Pepper And Salt.<\/p>\n\n\n\n<p class=\"has-background has-pale-pink-background-color wp-block-paragraph\">Apart From Vitamins Broccoli Ae Rich And Protein And Strongly Suggested For Atheletes And One Who Does Work Out.<\/p>\n\n\n\n<h2 class=\"has-vivid-purple-color has-text-color wp-block-heading\"><strong>Brussels Sprouts:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/39klr6A\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/b\/b4\/Brussels_Sprouts.jpg\" alt=\"Brussels Sprouts. Vitamin C\"\/><\/a><figcaption>Image : Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">A 1\/2 Cup Of Cooked Brussels Sprouts Supplies 49 Mg Of Vitamin C . Like Most Cruciferous Vegetables, Brussels Sprouts Are Also High In Vitamin K, Folate, Vitamin A, Manganese,&nbsp; Fiber And Potassium.<\/a><\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-orange-background-color wp-block-paragraph\">Vitamins C And K Are Important For Our Bone Health. Vitamin C Supports The Formation Of Collagen. This A Fiborous Tissue Of The Bone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">Having Strong Bones Resuces The Risk Of Fractures. You Can Fry Brussels Sprouts Like Peas.<\/a><\/p>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Lychees<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c0.wallpaperflare.com\/preview\/422\/986\/514\/lychee-litchi-fruits-pink.jpg\" alt=\"Vitamin C\"\/><figcaption>Image Wallpaperflare.Com<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This A Very Famous Fruit Which Is Sweet And Sour But Still Juicy.This Fruit Has Single Seed In Centre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">One Lychee Can Provide You With 7 Mg Of Vit C. So, To Provide Sufficient Vitamin C You Need To Have Atleast 12 \u2013 15 Lychees.<\/a><\/p>\n\n\n\n<p class=\"has-background has-light-green-cyan-background-color wp-block-paragraph\">Lychees Also Great Supplier Of Omega -3, Omega -6 And Fatty Acids. These Are Benificial For Our Heart, Brain And Blood Pressures.<\/p>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hence, Vitamin C Is Vital For Our Immune System, Teeth And Gums, Heart And Colagens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/39klr6A\">They Also Reduce Risk Of Tumors And Cancer.<\/a><\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">Not Getting Enough Of This Vitamins Can Have Adverse Effects On Your Health And Make Your Heath Prone To Diseases And Infections<\/p>\n\n\n\n<p class=\"has-background has-light-green-cyan-background-color wp-block-paragraph\">By Eating Some Of The Super Fruits And Vegetables Suggested Above Each Day, You Can Esily Prvide Your Body With Sufficient Fuel To Fight Disease.<\/p>\n\n\n\n<p class=\"has-background has-luminous-vivid-amber-background-color wp-block-paragraph\">Eating A Balanced Diet Containing All The Vitamins And Minerals Is Very Important For Us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So Eat Healthy, Stay Safe.<\/p>\n\n\n\n<p class=\"has-background has-pale-cyan-blue-background-color wp-block-paragraph\">If You Want To Know About Healthy Recipes Or Quick Healthy Breakfast Do Not Forget To Write Back To Us And Comment Us<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"100%\" height=\"81px\" src=\"https:\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;MarketPlace=IN&amp;Operation=GetWidgetFrame&amp;OneJS=1&amp;ad_type=responsive_search_widget&amp;region=IN&amp;marketplace=amazon&amp;tracking_id=acc19care-21&amp;auto_complete=true&amp;org_reco_count=0&amp;axf_treatment=&amp;search_type=search_widget&amp;linkid=&amp;width=799&amp;height=252&amp;default_search_category=&amp;default_search_key=vitamin%20c%20supplements&amp;widgetId=__mobileAssociatesSearchWidget_adunit_0&amp;default_category_html=&amp;default_category_value=&amp;default_category_search=&amp;isresponsive=true&amp;theme=light&amp;bg_color=FFFFFF&amp;slotNum=0&amp;debug=&amp;viewerCountry=ZZ\"><\/iframe><\/figure>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3aq4IQH\"><strong>BUY Vitamins \u2013 ON AMAZON CLICK HERE<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immune Is Our Body\u2019s Internal Strength To Fight Disease Causing Germs, Bacteria And Virus. A&#8230;<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[16,18,14,17,15,12,13],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus-in-delhi-india","tag-dosage","tag-foods","tag-men","tag-supplement","tag-tablets-for-skin","tag-vitamin-c-benefits-for-skin","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin C: Immune Booster for fight with corona (covid19) -<\/title>\n<meta name=\"description\" content=\"get the vitamin c benefits for skin, men, weight loss, tablets for skin, supplement,dosage, foods, daily intake of vitamin c 1000 mg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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